Learning to Focus on Process instead of Production

Learning to Focus on Process instead of Production

Our self-worth tends to get tangled up in what we can produce. Like a lot of people, I constantly feel like I need to produce something. I need to have some indication that I have used my time "wisely" by having a product to show for it. Whether that "product" is a piece of art, [...]

A Rocky Week: Painting as Meditation

A Rocky Week: Painting as Meditation

Working on Grounding I've been working hard this week on taking time for the things that are grounding. For me, specifically, this meant that I spent a lot of time painting rocks. I am not great at traditional meditation, but I like to think that the zen feeling that I get while I paint is [...]